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Canniff & Associates is now HEALthy MiND Centres.

For close to half-a-century, Canniff and Associates Psychological and Support Services has grown to become a large and diversified psychological practice. We are grateful for the opportunity to provide Mental Health care to Albertans since 1978. As we expand our reach and services, we have changed our name to reflect what we do in its simplest terms, heal thy mind. We are proud to be known now as HEALthy MiND Centres.

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Whitecourt

2025/10/03 by Myron

Never trust your fears. They don't know your strength

Athena Singh

It is better to fail in originality than to succeed in imitation

Herman Melville

If you want something new, you have to stop doing something old

Peter Drucker

To be happy, we must not be too concerned with others

Albert Camus

The more you know who you are, and what you want, the less you let things upset you

Stephanie Perkins

To be free is to have achieved your life

Tennessee Williams

It’s the rough side of the mountain that’s the easiest to climb; the smooth side doesn't have anything for you to hang on to

Aretha Franklin

Even if you're on the right track, you'll get run over if you just sit there

Will Rogers

Real change, enduring change, happens one step at a time

Ruth Bader Ginsburg

We cannot direct the wind, but we can adjust the sails

Dolly Parton

Honour the space between no longer and not yet

Nancy Levin

It’s not forgetting that heals, it’s remembering

Amy Greene

Every exit is an entrance to somewhere else - Tom Stoppard

Tom Stoppard

You cannot wait for inspiration. You have to go after it with a club

Jack London

What seems to us as bitter trials are often blessings in disguise

Oscar Wilde

Self-compassion is simply giving the same kindness to ourselves that we would give to others

Christopher Germer

Action is the foundational key to all success

Pablo Picasso

My happiness grows in proportion to my acceptance and in inverse proportion to my expectations

Michael J Fox

You cannot save people, you can just love them

Anais Nin

He who does not understand your silence will probably not understand your words

Elbert Hubbard

All glory comes from daring to begin

Eugene F. Ware

It’s brave to speak up about your mental health—doing so can save your life.

Lady Gaga

You have power over your mind, not outside events. Realize this and you will find strength

Marcus Aurelius

Happiness is not something readymade. It comes from your own actions

The Dalai Lama

They always say time changes things, but you actually have to change them yourself

Andy Warhol

What is necessary to change a person is to change his awareness of himself

Abraham Maslow

The most important thing about recovery is to pass the message on

Maurice Gibb

Don't spend time beating on a wall, hoping to transform it into a door

Coco Chanel

Monsters are real, ghosts are real, too. They live inside us, and sometimes they win.

Stephen King

Asking for help is a super-power;Real strength is admitting you need support.

Dwayne "The Rock" Johnson

While there is life, there is hope

Stephen Hawking

Depression is real, but give yourself a fighting chance: move, eat well, rest, seek light.

Jim Carrey

The two most powerful warriors are patience and time. …so remember: great achievements take time, there is no overnight success

Leo Tolstoy

Life is not a matter of holding good cards, but of playing a poor hand well

Robert Louis Stevenson

You can't turn back the clock. But you can wind it up again

Bonnie Prudden

Without darkness, there are no dreams

Karla Kuban

A great pleasure in life is doing what people say you cannot do

Walter Bagehot

Perseverance is not a long race. IT is many short races one after the other

Walter Elliott

Even in the midst of devastation, something within us always points the way to freedom

Sharon Salzberg

Everything that has a beginning has an ending. Make your peace with that and all will be well

Jack Kornfield

The best way out is always through

Robert Frost

Happiness can only exist in acceptance.

George Orwell

Dreaming, after all, is a form of planning

Gloria Steinem

Wise sayings often fall on barren ground, but a kind word is never thrown away

Arthur Helps

Never fear shadows. They simply mean there’s a light shining nearby

Ruth E. Renkel

People will forget what you said. People will forget what you did. But people will never forget how you made them feel.

Maya Angelou

Never give up on someone with a mental illness. When I is replaced by We, illness becomes wellness

Shannon Alder

You are genuinely happy if you don't know why

Joseph Mayer

Life is a question, and how we live it is our answer

Gary Keller

You cannot have a positive life and a negative mind

Joyce Meyer

Do something wonderful, people may imitate it

Albert Schweitzer

We become what we think about

Earl Nightingale

Character is like the tree and reputation like a shadow. The shadow is what we think of it: the tree the real thing.

Abraham Lincoln

It does not matter how slowly you go as long as you do not stop

Confucius

There is virtue in work and there is virtue in rest. Use both and overlook neither

Alan Cohen

You cannot control the results, only your actions

Allan Lokos

The problem is not to find the answer, it’s to face the answer

Terence McKenna

We must pass through the darkness to reach the light

Albert Pike

If you're alive today, you can still choose recovery—you're worth it.

Demi Lovato

Don’t live the same year 75 times and call it a life - Robin Sharma

Robin Sharma

There is only one corner of the universe you can be certain of improving. And that’s your own self.

Aldous Huxley

Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say My tooth is aching than to say My heart is broken

CS Lewis

No tree, it is said, can grow to heaven unless its roots reach down to hell

Carl Jung

Heroism is endurance for one moment more

George F. Kennan

Our greatest fear should not be of failure but of succeeding at things in life that don't really matter

Francis Chan

This moment is not your life, it’s just a moment in your life

Ryan Holiday

The only way to do great work is to love what you do

Steve Jobs

If you want to fly, you have to give up what weighs you down

Roy T Bennett

Start where you are. Use what you have. Do what you can

Arthur Ashe

Age wrinkles the body. Quitting wrinkles the soul

Douglas MacArthur

Sometimes you will never know the value of a moment, until it becomes a memory

Dr. Seuss

Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance

Tara Brach

The only way to make sense of change is to plunge in, move with it, and join the dance

Alan Watts

The only person you are destined to become is the person you decide to be

Ralph Waldo Emerson

Some beautiful paths can't be discovered without getting lost

Erol Ozan

Always keep your eyes open. Keep watching because whatever you see can inspire you

Grace Coddington

Perfection is boring. Getting better is where all the fun is

Dragos Roua

The beginning is always today

Mary Shelley

You only fail when you stop trying

Albert Einstein Theoretical physicist

The aging process has you firmly in its grasp if you never get the urge to throw a snowball

Doug Larson

In the end, everything will be okay. If it’s not okay, it’s not yet the end

Fernando Sabino

I am not a product of my circumstances. I am a product of my decisions

Steven Covey

You cannot swim for new horizons until you have the courage to lose sight of the shore

William Faulkner

Recovery is all about using our power to change our beliefs that are based on faulty data

Kevin McCormack

To feel that one has a place in life solves half the problem of contentment

George E. Woodberry

Every sunset is an opportunity to reset - Richie Norton

Richie Norton

Living is the art of getting used to what we didn’t expect

Eleanor C. Wood

Character consists of what you do on the third and fourth tries

James Michener

Great opportunities to help others seldom come, but small ones surround us every day

Sally Koch

Worry never robs tomorrow of its sorrow; it only saps today of its strength

A.J. Cronin test

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HEALthy MiND Centres

Head Office 11503 124 Street NW
Edmonton, AB, CA T5M 0K5
Local – 780 800 HEAL (4325)
Toll Free – 1 833 325 HEAL (4325) info@HEALthyMiNDCentres.ca