News & Information Centre

Welcome to HEALthy MiND Centre’s News & Information Centre. Here you will find an archive of our latest news as well as insights and other valuable resources. We invite you to learn more about mental health issues here.

HEALthy MiND welcomes Nicki Frison

News
- 1 month ago

Edson, Alberta - HEALthy MiND Centres is excited to announce that Nicki Frison has  joined our team as a HEALthy MiND Belonging and Connections Coach at …

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HEALthy MiND welcomes Michael Adu-Carol

News
- 2 months ago

Slave Lake, Alberta - HEALthy MiND Centres is delighted to announce that Michael Adu-Carol has  joined our team as a HEALthy MiND Belonging and Connectio…

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HEALthy MiND welcomes Nicole Kelley

News
- 2 months ago

Edson, Alberta - HEALthy MiND Centres is pleased to announce that Nicole (Nikki) Kelly has joined our team. She is now seeing private clients. Nicole is …

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HEALthy MiND welcomes Nicole Ryan

News
NEWS RELEASE - 2 months ago

Whitecourt, Alberta - HEALthy MiND Centres is happy to announce that Nicole Ryan is joining our team. She will be seeing private clients as well as provi…

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A New Addition to The Community

News
- July 1, 2026

St. Paul, Alberta - HEALthy MiND Centres is proud to announce that we have opened a location in St. Paul, Alberta. This new Ce…

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Progressive Muscle Relaxation Script

Information
Jari Edinger - April 15, 2026

Find a comfortable position, either sitting or lying down, and close your eyes gently. Take a few deep breaths in through your nose, and exhale slowly through y…

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Seasonal Affective Disorder (SAD)

Information
Jessica Trieu - March 15, 2026

Seasonal Affective Disorder is a specific type of depression. With SAD, a person's depression flares up and goes away reliably around the same time each year—us…

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Pets - The Mental Health Benefits

Information
Jari Edinger - February 15, 2026

Many people describe their pets as “part of the family.” Beyond companionship, research shows that living with animals can meaningfully support mental health an…

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A New Location to Serve The Community

News
- February 2, 2026

Whitecourt, Alberta - We are excited to share that HEALthy MiND Centres have opened the doors to a new location in Whitecourt, Alberta. This ne…

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SMART Goals: Effective Goal Setting

Information
Jari Edinger - January 1, 2026

Setting goals is crucial for personal growth and development. However, not all goals are created equal. To ensure your goals are achievable and meaningful, it’s…

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A New Space for Healing & Hope

News
- December 18, 2025

Spruce Grove, Alberta - We are excited to share that HEALthy MiND Centres have opened our doors in Spruce Grove. This new centre joins our othe…

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Burnout

Information
Jari Edinger - December 15, 2025

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It can impact anyone, from professionals to students, …

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