News & Information Centre

Welcome to HEALthy MiND Centre’s News & Information Centre. Here you will find an archive of our latest news as well as insights and other valuable resources. We invite you to learn more about mental health issues here.

Seasonal Affective Disorder (SAD)

Information
Jessica Trieu - 3 weeks ago

Seasonal Affective Disorder is a specific type of depression. With SAD, a person's depression flares up and goes away reliably around the same time each year—us…

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Pets - The Mental Health Benefits

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Jari Edinger - 2 months ago

Many people describe their pets as “part of the family.” Beyond companionship, research shows that living with animals can meaningfully support mental health an…

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A New Addition to The Community

News
News Release - 2 months ago

Whitecourt, Alberta - We are excited to share that HEALthy MiND Centres have opened the doors to a new location in Whitecourt, Alberta. This ne…

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SMART Goals: Effective Goal Setting

Information
Jari Edinger - January 1, 2026

Setting goals is crucial for personal growth and development. However, not all goals are created equal. To ensure your goals are achievable and meaningful, it’s…

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A New Space for Healing & Hope

News
News Release - December 18, 2025

Spruce Grove, Alberta - We are excited to share that HEALthy MiND Centres have opened our doors in Spruce Grove. This new centre joins our othe…

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Helpful Mental Health Strategies

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Jari Edinger - December 15, 2025

Mental well-being is an essential component of a fulfilling life, and actively managing your mental health is a continuous and rewarding journey. By incorporati…

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Postpartum PTSD

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Jari Edinger - October 15, 2025

Postpartum Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur in mothers after childbirth. It is characterized by symptoms of PTS…

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Understanding Shame

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Jari Edinger - September 15, 2025

Shame is a complex emotion that many of us experience at some point in our lives. It can be deeply painful and challenging to navigate, yet understanding shame …

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We Are Changing Our Name

News
News Release - September 1, 2025

Alberta, Canada - For close to half-a-century, Canniff & Associates Psychological and Support has grown to become a well-respected and dive…

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Prioritizing Serotonin-Boosting Activities for Long-Term Well-Being

Information
Jari Edinger - August 15, 2025

In the quest for happiness and fulfilment, it's easy to be drawn to activities that offer instant gratification, triggering dopamine rushes that momentarily lif…

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