News & Information Centre

Welcome to HEALthy MiND Centre’s News & Information Centre. Here you will find an archive of our latest news as well as insights and other valuable resources. We invite you to learn more about mental health issues here.

HEALthy MiND welcomes Nicole Ryan

News
NEWS RELEASE, HEALthy MiND Centres Inc. - 3 weeks ago

Whitecourt, Alberta - HEALthy MiND Centres is excited to announce that Nicole Ryan is joining our team. She will be seeing private clients as well as pro…

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A New Addition to The Community

News
NEWS RELEASE, HEALthy MiND Centres Inc. - 2 months ago

St. Paul, Alberta - HEALthy MiND Centres is proud to announce that we have opened a location in St. Paul, Alberta. This new Ce…

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Progressive Muscle Relaxation Script

Information
Jari Edinger - April 15, 2026

Find a comfortable position, either sitting or lying down, and close your eyes gently. Take a few deep breaths in through your nose, and exhale slowly through y…

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Seasonal Affective Disorder (SAD)

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Jessica Trieu - March 13, 2026

Seasonal Affective Disorder is a specific type of depression. With SAD, a person's depression flares up and goes away reliably around the same time each year—us…

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Pets - The Mental Health Benefits

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Jari Edinger - February 15, 2026

Many people describe their pets as “part of the family.” Beyond companionship, research shows that living with animals can meaningfully support mental health an…

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A New Location to Serve The Community

News
NEWS RELEASE, HEALthy MiND Centres Inc. - February 2, 2026

Whitecourt, Alberta - We are excited to share that HEALthy MiND Centres have opened the doors to a new location in Whitecourt, Alberta. This ne…

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SMART Goals: Effective Goal Setting

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Jari Edinger - January 1, 2026

Setting goals is crucial for personal growth and development. However, not all goals are created equal. To ensure your goals are achievable and meaningful, it’s…

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A New Space for Healing & Hope

News
NEWS RELEASE, HEALthy MiND Centres Inc. - December 18, 2025

Spruce Grove, Alberta - We are excited to share that HEALthy MiND Centres have opened our doors in Spruce Grove. This new centre joins our othe…

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Burnout

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Jari Edinger - December 15, 2025

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It can impact anyone, from professionals to students, …

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Helpful Mental Health Strategies

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Jari Edinger - November 15, 2025

Mental well-being is an essential component of a fulfilling life, and actively managing your mental health is a continuous and rewarding journey. By incorporati…

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Postpartum PTSD

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Jari Edinger - October 15, 2025

Postpartum Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur in mothers after childbirth. It is characterized by symptoms of PTS…

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Understanding Shame

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Jari Edinger - September 15, 2025

Shame is a complex emotion that many of us experience at some point in our lives. It can be deeply painful and challenging to navigate, yet understanding shame …

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