In Person Talk Therapy
In Person Therapy refers to therapy or psychological services done in person at one of our many clinics. In person therapy offers clients the opportunity to connect with therapists face-to-face to work together.
Tele-psychology
Tele-psychology is the delivery of therapy or other psychological services through telephone and other voice-calling services. Tele-psychology allows for clients to access our services without needing to travel to our offices, which can be beneficial for those with mobility issues or those residing in remote areas.
Video-psychology (Online)
Online or video-psychology (virtual) refers to the delivery of therapy or other psychological services through video-calling services such as Google Meet, Zoom, etc. Virtual-psychology permits access to psychological services for people who may not be able to travel to our office while still offering face-to-face interactions.
Walk ‘N’ Talk Therapy
Some of our HEALthy MiND Therapists offer Walk 'N' Talk therapy as an alternative to traditional office or online sessions, weather permitting. This approach combines psychotherapy with physical activity in an outdoor, relaxed setting, potentially enhancing creativity and problem-solving.
Read more about our HEALthy Walk 'N' Talk sessions and our guidelines (coming soon)!
We Provide Service To
From children to seniors, from individuals to groups, we are here to help you HEAL the mind:
Adolescent/Youth Therapy
Adolescent therapy focuses on serving youth from ages twelve to eighteen and helping them navigate the social, emotional, and behavioural issues they may face during this important time of change and growth.
Child Counselling & Play Therapy
The purpose of play therapy is to help children express their thoughts, feelings, and experiences through play, which is their natural mode of communication. It provides a safe, supportive environment where children can work through emotional, behavioral, or psychological challenges in a developmentally appropriate way.
Couples and Marriage Counselling
Our couples counselling services help couples to problem-solve, work through conflict, and communicate more effectively with each other.
Family Therapy
Family therapy helps to improve communication, resolve conflicts, and strengthen relationships within the family system. It helps family members understand each other better, address specific issues, and support each other’s well-being.
Group Therapy
Group therapy sessions offer an opportunity for individuals to meet and discuss an issue shared by all members, while under the guidance and leadership of a trained therapist.
Individual Counselling & Therapy
Individual counselling offers clients the opportunity to meet one on one with a mental health professional to address issues they face and allow for more personalized support and approaches.